• Home
  • "Medicine Flower" Oil and Tea
  • Body Oil
  • Herbal Tea
  • Flaxseed
  • Indigenous Blog
  • Health
  • Fitness
  • Art of Aging
  • Indigenous Healing
  • Indigenous Way News
  • Indigenous "In The News"
  • Contact
  • About "Medicine Flower"
  • Health Blog
The Indigenous Way
  • Home
  • "Medicine Flower" Oil and Tea
  • Body Oil
  • Herbal Tea
  • Flaxseed
  • Indigenous Blog
  • Health
  • Fitness
  • Art of Aging
  • Indigenous Healing
  • Indigenous Way News
  • Indigenous "In The News"
  • Contact
  • About "Medicine Flower"
  • Health Blog

Fight for Your Right to Keep Your Wealth

6/25/2017

0 Comments

 
Picture
We all need to protect what we have worked so hard for. Our wealth is disappearing before our eyes.  We need to be aware of the ever-changing rules and regulations that blindside us each day. Our wealth is crumbling due to plummeting home values, through bank bailouts, skyrocketing credit card interest rates, and unemployment rates at a record high.
​
It is time to arm ourselves with knowledge of the schemes of anyone that is blatantly stealing our money; especially the debt collectors. Websites like  What Lies In Your Debt?® It PAYS To Know! is a great resource with information to protect your wealth.
Picture
Each day we get several calls from those seeking help with losing their once-called “American Dream”.  We have searched all ends of this earth and have found very little in the way of help.
 
One of the best ways to help yourself is to “help yourself” to the knowledge that has been compiled by a few.  There are several sites on the web with bits and pieces of information, just to leave you wondering where to start.  This is one of the best places that we have found for valuable information What Lies In Your Debt?® It PAYS To Know!
Picture
Fortunately, it is never too late to educate yourself on the subject.  Learning to protect yourself with information like What Lies In Your Debt?® It PAYS To Know! is a great idea for keeping your wealth. ​

Here are a few articles about some whose foreclosure's were dismissed:
New Jersey Foreclosure Dismissed Based on Statute of Limitations: The “Free House” Debate Continues

NJ Man Uses Loophole to Beat Foreclosure, Get His Home Back
​
0 Comments

Be Active and Stay Young

12/29/2015

0 Comments

 
Picture
​Lack of activities can prevent you from living healthy. When you do not enjoy activities, you may feel fatigue or find it difficult to sleep at night. When you awake in the morning, you may feel tired until you finally fall asleep. As we, age our body change and we have to make changes to accommodate our lives.
 
Having a good night sleep makes the mind think more clearly. A good night sleep also boosts your energy while controlling your weight. You can also make decisions with less stress. Sleeping well at night makes our immune system stronger to keep us healthier.  Researchers have proved that a good night’s sleep is necessary for our health.  Researchers have found that lack of sleep reduces the growth hormones in our bodies, since it changes muscles to fat. Sleep overall is most important, yet it stands behind activities. To improve your health, try walking each day.
 
Walking will help to loosen our muscles, reduces stress and depression along with anxiety. By reliving these things, it will help us to sleep for a longer and deeper period.  So, when we wake up in the morning we feel happier and more rested.
 
When you exercise, you get a good night sleep, which promotes metabolism. Without the right amount of sleep, our bodies crave energy. Our body will release insulin or glucose into the bloodstream, which slows down metabolism. This action causes the body to gain weight, rather than control weight. 
 
When a person feels exhausted, they will feel weak and repressed from enjoying activities. This leads to additional problems. Sleeping correctly balances our body giving us more energy leading to more activities that will satisfy our sleep needs.
 
What to avoid:
To rest proper and feel active you must reduce your intake of caffeine, nicotine, harmful chemicals, such as over-the-counter meds that keep you awake, alcohol and so on. The chemicals and substances will keep you awake. Try to avoid drinking anything after 8 p.m. in the evening. Nicotine should be avoid if possible, yet if you must smoke try to avoid smoking after 8 p.m.
 
Start a walking program in the morning to help wake you up, while boosting your energy. You will feel better since the joints will feel flexible enough to move freely. In addition, walking will help you burn fat and calories. You’ll notice a big change in how you feel the rest of the day.  Start out walking at a slow steady pace for as far as you’re comfortable.  Each day pick up the pace a bit and walk further. Just remember when walking that you want to work up to a steady brisk walk to make you sweat but not out of breath. Take a short walk before and after meals to calm your nerves, and burn calories too, it will give you energy, relieve that stress from the long day and help you sleep.
 
If you start a walking program for yourself, it is a lot more fun if you have someone to go with you. Talk to that neighbor you don’t know and maybe they’ll walk with you. Just think about it; you’ll be acquainted with someone new, talk about new things will relieve stress and get in you exercise as well. This might help that neighbor too who maybe hasn’t seen or talked to anyone in a couple of days and then they can sleep better at night.
 
After walking that brisk walk you’re doing be sure to cool down. When walking at a vigorous pace your heart rate will go up and it needs to be back to normal. Just walk a bit slow and relaxing until you’ve cooled down.
 
If you can’t go to sleep at night instead of getting up and turning on the TV try pacing around the house. Do some stretching and shake your arms and legs. Even walking around the house can relax you especially when everyone else is in bed and you can relax more.

Check out this information to aide your activity!

Picture
0 Comments
<<Previous
    Home
    Health Blog

    About

    The world is a whole, with humans as part of the picture.

    Archives

    June 2017
    December 2015
    April 2015
    February 2015

    Categories

    All

    RSS Feed


Affiliate Disclaimer: Some of the links on this site are “affiliate links.” This means we may garner a small commission at no cost to you if you choose to make a purchase or use their services. These small commissions help support the costs to maintain this webiste. Read our full  Affiliate Disclosure Statement for more information. Click Here.

As an Amazon Associate I earn from qualifying Purchases.
All Amazon links are "paid links"

Picture
Picture
Picture
Picture
The world is a whole, with humans as part of the picture.
The Indigenous way of living refers to the lifestyle of those that inhabited the earth many years ago.  Specific ways varied among original man, but all indigenous living is based on the understanding that man is part of the world as a whole and it is a matter of balance. The natural world thrives when its interrelationships is honored, nurtured and kept in harmony. The Indigenous way of philosophy recognizes aspects of the natural world which can be experienced directly and intuitively. Just as each human has an immeasurable inner life which powerfully influences well-being, so does nature include forces which must remain integrated for true balance.
The Indigenous Way!  Stay Connected:
Indigenize Your Entire Being; Body, Soul and Spirit!
Copyright © 2020 Native American Advancement Co, LLC. All rights reserved.
The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. See our  Privacy Policy for more information.


OTHER GREAT SITES
​Please be sure to visit these other great sites!
Become a Homeowner – Find out how
Save Energy New Jersey FREE
Secrets of the Indigenous Way
On Line Shopping for the Coolest Stuff - Turkey Tale Trading Post
Learn How to Make Money Selling your Pictures
Let your Talents Shine Bright like a Light
Native American Advancement Corp Main Page
Up Close and Personal with a Nanticoke Lenni-Lenape
YouTube
NAAC, LLC Commercial and Residential Construction
And download our APP; Google Play or Apple ITunes:
Indigenous

http://theindigenousway.blogspot.com/
Photo used under Creative Commons from info-graz
  • Home
  • "Medicine Flower" Oil and Tea
  • Body Oil
  • Herbal Tea
  • Flaxseed
  • Indigenous Blog
  • Health
  • Fitness
  • Art of Aging
  • Indigenous Healing
  • Indigenous Way News
  • Indigenous "In The News"
  • Contact
  • About "Medicine Flower"
  • Health Blog