It may seem odd to talk about eggs as being a healthy food, considering that they are used in some of the least healthy meals imaginable, but the fact is that they are an excellent food to include in a healthy eating plan. Not least of the reasons for this is that the egg is an incredibly versatile food, and depending on how you prepare it may well be one of the keys to a healthy diet.
It is fair to say that fried eggs should only be eaten sparingly. Although they are tasty, frying eggs means that they will absorb a lot of fat. Much the same taste can be achieved by poaching, which cooks the egg in water and adds virtually no fat, depending on what you eat them with. A dash of salt and pepper can make for one of the more enjoyable breakfasts.
Boiled eggs are also a good healthy option. They can be eaten just as they are when they come out of the pan, left to cool and chopped into a salad or mashed up and mixed with mayonnaise for a sandwich filling. Adding onion and other crunchy veg to the sandwich, and adding seasoning such as pepper can really make an egg sandwich.
Scrambled eggs, too, are a tasty option although they require a little more preparation. The key to really good scrambled eggs is continually stirring the mix so that they don't become lumpy, leathery in parts and too runny elsewhere. Alternatively, an omelet is a good option, although they again require vigilance so they do not stick to the pan.
The world is a whole, with humans as part of the picture.
The Indigenous way of living refers to the lifestyle of those that inhabited the earth many years ago. Specific ways varied among original man, but all indigenous living is based on the understanding that man is part of the world as a whole and it is a matter of balance. The natural world thrives when its interrelationships is honored, nurtured and kept in harmony. The Indigenous way of philosophy recognizes aspects of the natural world which can be experienced directly and intuitively. Just as each human has an immeasurable inner life which powerfully influences well-being, so does nature include forces which must remain integrated for true balance.
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