It is generally accepted that vegetables are an important part of a healthy diet, although in our childhood we are frequently of a frame of mind that seems to suggest that they are the most boring part of our diet. Childhood memories of being told that we can't have dessert until we finish our vegetables are hard to shake off.
Of course, early in our lives we are almost all likely to witness someone saying that they cannot stand eating vegetables and then happily tucking into a serving of fries. Convincing a contrary child that the baked potato on their plate is made of the same stuff as the fries they love to eat is a task on a par with painting the Golden Gate Bridge, but it still merits some effort.
As we get older, we do begin to appreciate what vegetables add to a meal. A tuna sandwich would not be quite as delicious without some onion added. Christmas and Thanksgiving dinner would not really be half as good if you took away the trimmings. And the addition of a serving of potatoes is pretty much essential to a lot of good meat dishes.
Although veg may not be the reason we want to eat a meal, it certainly does enhance the rest of the food on the plate if it is prepared properly. And more importantly than that, it contains a lot of the beneficial nutrients that are absolutely central to healthy eating and getting the right nutrients.
The world is a whole, with humans as part of the picture.
The Indigenous way of living refers to the lifestyle of those that inhabited the earth many years ago. Specific ways varied among original man, but all indigenous living is based on the understanding that man is part of the world as a whole and it is a matter of balance. The natural world thrives when its interrelationships is honored, nurtured and kept in harmony. The Indigenous way of philosophy recognizes aspects of the natural world which can be experienced directly and intuitively. Just as each human has an immeasurable inner life which powerfully influences well-being, so does nature include forces which must remain integrated for true balance.
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