• Home
  • Body Oil
  • Salve
  • Special Tea
  • Berry Wild
  • "Medicine Flower" Oil and Tea
  • Flaxseed
  • Indigenous Blog
  • Indigenous Healing
  • Indigenous Way News
  • Contact
  • About "Medicine Flower"
  • Health Blog
The Indigenous Way
  • Home
  • Body Oil
  • Salve
  • Special Tea
  • Berry Wild
  • "Medicine Flower" Oil and Tea
  • Flaxseed
  • Indigenous Blog
  • Indigenous Healing
  • Indigenous Way News
  • Contact
  • About "Medicine Flower"
  • Health Blog

Beware The Demons In Disguise

12/1/2014

 
Picture
If eating healthily was as easy as it should be, then the diet industry – books, DVDs, diet plans themselves and exercise equipment – would be in the doldrums. The fact that it is thriving to this day is a sign that, as much as we would like to think it, dieting is not easy or straightforward.

We like to think of pasta as being the healthy option – many of us will replace fries with a serving of pasta when we are trying to lose weight – but unless we are careful, we can end up gaining more weight for the addition of pasta to our diet. A lot of it comes down to what we eat with that pasta. In some cases it is a thick, creamy sauce or a salad dressing that contains a bunch of calories. And even plain pasta can be a weight gain nightmare if we don't get the exercise to work off those carbs.

Very often it is not what we eat but how we cook it that is the issue. Many of us will, for example, quite enjoy a nice steak every once in a while – as long as the fat is trimmed. But how we cook it affects how good it is for us. If you are frying it in oil or butter, then it will become unhealthy very quickly. If, however, you grill it or sear it in a pan, there is certainly no harm to enjoying it.

One of the most enjoyable quick meals is a chicken breast with baby potatoes. Now, boiled potatoes can hardly be a diet destroyer, can they? Again, it depends what is done with them. If they are tipped out of the pan and have a mound of butter melted over them, they're as much a risk as fries. If they are drizzled with a little olive oil, then they're more than fine.



Comments are closed.
    Home
    Fitness Blog

    Archives

    March 2018
    December 2015
    July 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014

    About

    The world is a whole, with humans as part of the picture.


    Categories

    All

    RSS Feed

Picture
Picture
Picture
Picture

Sign Up for News!

* indicates required
/* real people should not fill this in and expect good things - do not remove this or risk form bot signups */

Intuit Mailchimp

OTHER GREAT SITES
​Please be sure to visit these other great sites!
Become a Homeowner – Find out how
Save Energy New Jersey FREE
Secrets of the Indigenous Way
On Line Shopping for the Coolest Stuff - Turkey Tale Trading Post
Native American Advancement Corp Main Page
Up Close and Personal with a Nanticoke Lenni-Lenape
YouTube
Copyright © 2024 Native American Advancement Co, LLC. All rights reserved.
As an Amazon Associate I earn from qualifying Purchases. All Amazon links are "paid links"
Affiliate Disclaimer: Some of the links on this site are “affiliate links.” This means we may garner a small commission at no cost to you if you choose to make purchase or use their services. These small commissions help support the costs to maintain this website. Read our full  Affiliate Disclosure Statement for more information. Click Here.
  • Home
  • Body Oil
  • Salve
  • Special Tea
  • Berry Wild
  • "Medicine Flower" Oil and Tea
  • Flaxseed
  • Indigenous Blog
  • Indigenous Healing
  • Indigenous Way News
  • Contact
  • About "Medicine Flower"
  • Health Blog