Many people feel that the problem with healthy eating is simply that it is not interesting enough – while salads and vegetables are all well and good, there is little sparkle to them. And while this is a view that is easy to sympathise with, the honest truth is that there are plenty of interesting options if you know where to look. Sometimes all you need is something a little bit different.
Geography, weirdly, is something that has a bearing on typical diets. In many western countries, the climate is cold and rainy, and we are conditioned to eat heavier foods that are not so easily digested – we are expected to have a little more “meat on our bones”. And so conversely, trying cuisine from a hotter climate might be the key.
India, for example, is a country where the weather is invariably hot, and spice is a major ingredient in the cuisine of that country. Partly this is because it grows there and is easily affordable, and additionally spice in a diet makes it more readily digestible and doesn't add fat. Good Indian food is a very worthwhile option in a healthy diet.
Of course, any food if eaten to excess will cause you to gain weight. But mixing up your diet to give it an international flavour will keep things interesting, give you a range of nutrients which will be good to your body and will get you thinking about food in a different way – which will be beneficial in the long run.
The world is a whole, with humans as part of the picture.
The Indigenous way of living refers to the lifestyle of those that inhabited the earth many years ago. Specific ways varied among original man, but all indigenous living is based on the understanding that man is part of the world as a whole and it is a matter of balance. The natural world thrives when its interrelationships is honored, nurtured and kept in harmony. The Indigenous way of philosophy recognizes aspects of the natural world which can be experienced directly and intuitively. Just as each human has an immeasurable inner life which powerfully influences well-being, so does nature include forces which must remain integrated for true balance.
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